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What is this REDESIGN YOUR LIFE Program all about?
It's a 10 Week Life Transformation Program which takes you through the 5 Step Path of Living Yinly.
The 5 Step Path to Living Yinly guides and empowers you to radically transform and redesign the five major areas of your life - Lifestyle habits, Health, Work, Relationships and Abundance - by bringing more Yin to your Yang, so you can stress less, live more and LIVE YOUR BEST LIFE!
Living Yinly is a holistic and natural concept that Sharni Quinn developed which combines:
Ancient healing tools:
- Traditional Chinese Medicine,
- the Chakra System
- Modern sciences and Life Coaching techniques
- Plus Sharni's 20 years of personal and professional experience in the Wellness industry
By Living Yinly you will discover how to slow down, tune in, let go, wake up…
and REDESIGN YOUR LIFE in magical ways!!
Why will it help me?
This program will empower you to:
- Reduce stress;
- Feel healthier and happier in your body;
- Be in supportive, loving and healthy relationships (with yourself and others);
- Do work that you love and live your purpose;
- Manifest abundance into your life.
PLUS it will ALSO help you recognize patterns and limiting beliefs that got you into unhealthy, toxic and stressful situations in the first place.
Once you see those patterns, it's much easier to shift them then once and for all.
So, therefore, this program is going to radically transform your life in profoundly positive ways!
How does it work?
How to use this Program
This is a self-paced program. Which means that you go at your own pace and in your own time. We suggest you do one week at a time - therefore finishing up within the 10 weeks. But if you need more time on each section... then take all the time you need!
What is included in this Program?
Each week is the same structure - split into body, mind, and soul sections - and through this we work through the 5 Step Path of Living Yinly.
The basic structure looks as follows...
~ Lifestyle tips on how to get back into balance & how to heal
~ Nutritional support & food diary guide
~ Yang Yoga - Vinyasa & Hatha based 25min videos
~ Yin Yoga - 1hr long audios & PDF guides
~ Guided Visualizations
~ Meditation mantras
~ Pranayama breathing techniques
~ Life Coaching Tools
4) Expert interview
~ Interviews with expert healers, Yogi’s & wellness consultants who are based in Bali but also work word-wide.
In total you get:
- x5 hrs hours of Yang Yoga videos
- x10 hrs hours of Yin Yoga audios
- x3.5 hrs hours of expert wellness healer interviews
- x37 Coaching Tools
- Plus an additional 20 PDF worksheets, 2hrs of audio and further video content
For more information on the exact content see below...
PreviewHello from Sharni Quinn (8:36)
PreviewWhat is the concept of Living Yinly
PreviewHow to use this Program?
PreviewHow this Program will help you
StartAn example of a weekly schedule
PreviewWhat is Yoga, how can it benefit me and what is the difference between Yin & Yang Yoga?
PreviewAbout the Instructor
“I embarked on Sharni’s Living Yinly Life Transformation Group Program in 2019, which was a transformational catalyst assisting me through a cross-roads period in my life. Sharni’s hands on approach throughout the Group Coaching Program provided the perfect balance of support and comrade amongst many woman of different walks of life from around the world.
The program provided improvement to my mental and physical well-being, creating mental clarity and increased body awareness, providing me with an ideal toolbox to engineer my daily life. I am truly grateful for and highly recommend Sharni’s 'Living Yinly' Programme which I continue to use to this day.”
- Collette Bundy, South Africa
"The Program really got me thinking, stirred up my creative flow and helped me start planning how I wanted my life to look. I can’t thank Sharni enough for the long lasting impact she has had on my life! I cannot recommend Sharni’s work or this Program highly enough. Namaste"
- Alex Robinson, Australia
"This Program helped me to stop, get clear and identify what was not serving me - and it has made such a major shift in my life. To look at these issues differently and resolve or change them has been life changing. Being a full-time working mother, wife, daughter and friend, this program has helped me to know exactly what I want for myself at this stage of my life and supported me to make better decisions going forward. I now have a clearer perspective of where I am and what I actually want… for me, my work life and my family"
- Sarah Wilson, South Africa
Frequently Asked Questions
Hi, I am Sharni.
After spending 12 years in the Women's Wellness & Corporate Wellness industry,
having taught more than 6 500 yoga classes, organized & facilitated
many retreats world wide since 2013, started up and worked on 5 businesses, being
an author, writer, speaker & Life Coach... I eventually burnt out.
Something needed to shift and change! So, I put myself on my own natural healing 'Burnout Recovery Program', healed in 10 weeks, successfully sold my Yoga Retreat Business, completely redesigned my life and moved to Bali.
I am passionate about inspiring other individuals to stress less & live more so that you can LIVE YOUR BEST LIFE (whatever that means for you)!
I believe that every human is meant to shine, to live their best life and to share their light with the world… without burning out & losing themselves in the process!
Now, I live in Bali, work smart not hard, immerse myself in the like-minded community, enjoy going to gentle daily yoga sessions at world-class studios and have a massage every second day. If you would like to join me and redesign your life, then go to www.sharniquinn.com for inspiration.