How does it work?
How to use this Program
We are starting our next Group Coaching Program on the 22nd of September 2020.
That means you will be connected with a group of like-minded women who will also be going through the same Program with you. The group will be small so that you are each given individual attention to support you on your journey.
Each week we will 'meet' online via Zoom Group Caching calls for 1 hour.
You will also be added to a Private Facebook Group so that you can share, interact and keep yourself accountable during the 10 weeks.
Once you enrol, you will be given access to the beautifully curated online videos and content - which you will have access to for life (yes, even after the 10 weeks are up)!
What is included in this Program?
Each week is the same structure - split into body, mind, and soul sections - and through this we work through the 5 Step Path of Living Yinly.
The basic structure looks as follows...
~ Lifestyle tips on how to get back into balance & how to heal
~ Nutritional support & food diary guide
~ Yang Yoga - Vinyasa & Hatha based 25min videos
~ Yin Yoga - 1hr long audios & PDF guides
~ Guided Visualizations
~ Meditation mantras
~ Pranayama breathing techniques
~ Life Coaching Tools
4) Expert interview
~ Interviews with expert healers, Yogi’s & wellness consultants who are based in Bali but also work word-wide.
In total you get:
- x5 hrs hours of Yang Yoga videos
- x10 hrs hours of Yin Yoga audios
- x3.5 hrs hours of expert wellness healer interviews
- x37 Coaching Tools
- Plus an additional 20 PDF worksheets, 2hrs of audio and further video content
For more information on the exact content see below...