Living Yinly: Yoga Course

5 Week Stress Management Yoga Course

How to use this course?

This is a 'self-study' course which you can start at anytime and have for life!
During the 5 Week Yoga Course, you will be guided step-by-step along the way.
This course takes you through the themes of the '5 Step Path of Living Yinly', spending 1 week per step

What is included in this course?

Every week you receive the following according to the weekly theme:

  • Theme Introduction
    An explanation on how the particular step relates to the theme (including the Traditional Chinese Medicine element you are working with and the benefits), plus what you can expect from the yoga session.
  • x5 Yang Yoga Video's (25min each)
    Each session is aligned to a specific element & season from Traditional Chinese Medicine - and also within the theme of the Steps of Living Yinly. Each yoga session is filmed in beautiful locations around Bali - bringing that Bali Bliss feeling to you, wherever you are in the world!
  • x5 Yin Yoga Audio (1hr each) and PDF posture guide
    This includes audio of me speaking through a 1hr Yin session & then a PDF posture guide to show you how the postures look, which you can print out and use when you are practising your Yin Yoga at home.

In total you get:

  • 2.5 hours of Yoga videos
  • 5 hours of Yin Yoga audios


Click on the 'Preview' buttons below for FREE RESOURCES - including Yoga Videos and Yin Yoga audio sessions!

Course Curriculum


Frequently Asked Questions

When does the course start?
As soon as you sign up you get access to the 'Living Yinly' Online Yoga Course! It's a 5 week self-study course. Start at anytime.
How long do I have access to the course?
How does FOR LIFE sound? After enrolling, you have unlimited access to this course FOREVER - across any and all devices you own!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I pay with PayPal?
Yes! You have an option to pay with PayPal or your credit card.
Are the videos and audio's downloadable?
Yes! You can download the yoga videos, audios and pdf posture guides so that you can access them even when you are not in wifi zone.

Here is an short example of what kind of yoga video you can expect...

Your Instructor

Sharni Quinn Wellness
Sharni Quinn Wellness

Hi, I am Sharni.

After spending 12 years in the Women's Wellness & Corporate Wellness industry, having taught more than 6 500 yoga classes, organized & facilitated many retreats world wide since 2013, started up and worked on 5 businesses, being an author, writer, speaker & Life Coach... I eventually burnt out.

Something needed to shift and change! So, I put myself on my own natural healing 'Burnout Recovery Program', healed in 10 weeks, successfully sold my Yoga Retreat Business, completely redesigned my life and moved to Bali.

I am passionate about inspiring other individuals to stress less & live more so that you can LIVE YOUR BEST LIFE (whatever that means for you)!
I believe that every human is meant to shine, to live their best life and to share their light with the world… without burning out & losing themselves in the process!

Now, I live in Bali, work smart not hard, immerse myself in the like-minded community, enjoy going to gentle daily yoga sessions at world-class studios and have a massage every second day. If you would like to join me and redesign your life, then go to for inspiration.

Get started now!