From Burnout to Bliss: Mini Course
5-Day Challenge - Increase your energy, decrease your stress... but by doing less!
In this 5-Day Challenge you will discover:
- If what you are currently doing - which you may think is ‘healthy’ - is actually draining your energy.
- Why the latest trends (including diet & yoga fads) could be causing MORE stress in your body & life.
- A new perspective & much simpler, easier ways to feel radiant and energized.
- A few secret steps - from my own personal experience of recovering from burnout - on why & how you can create more freedom, bliss & inner-sunshine in your life!
Each day will cover:
- Day 1 - Lifestyle - What are your limiting beliefs that are holding you back & draining your energy?
- Day 2 - Nutrition & Diet - Is your daily diet food for your soul?
- Day 3 - Exercise & Yoga - Is your exercise routine doing more damage than good?
- Day 4 - Self-Care Tips (Relaxation, Meditation & Visualization Techniques) - Why is self-care so important & how can you quickly add a few simple techniques to your daily routine?
- Day 5 - Working with the Cycles of Nature - What does this actually mean, how is it relevant to your energy levels and why is it important specifically for you?
This is for you if...
- Are a busy woman who is looking for a few tips and tricks to give you more vitality and energy through the day.
- Want to know simple techniques to stress less.
- Are wanting to redesign certain areas in your life (specifically your health) but don't know where to start.
- Feel tired, drained, exhausted, overwhelmed or burnt out.
Hi, I am Sharni.
After spending 12 years in the Women's Wellness & Corporate Wellness industry,
having taught more than 6 500 yoga classes, organized & facilitated
many retreats world wide since 2013, started up and worked on 5 businesses, being
an author, writer, speaker & Life Coach... I eventually burnt out.
Something needed to shift and change! So, I put myself on my own natural healing 'Burnout Recovery Program', healed in 10 weeks, successfully sold my Yoga Retreat Business, completely redesigned my life and moved to Bali.
I am passionate about inspiring other individuals to stress less & live more so that you can LIVE YOUR BEST LIFE (whatever that means for you)!
I believe that every human is meant to shine, to live their best life and to share their light with the world… without burning out & losing themselves in the process!
Now, I live in Bali, work smart not hard, immerse myself in the like-minded community, enjoy going to gentle daily yoga sessions at world-class studios and have a massage every second day. If you would like to join me and redesign your life, then go to www.sharniquinn.com for inspiration.