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From Burnout to Bliss: Mini Course

5-Day Challenge - Increase your energy, decrease your stress... but by doing less!

In this 5-Day Challenge you will discover:

  • If what you are currently doing - which you may think is ‘healthy’ - is actually draining your energy.
  • Why the latest trends (including diet & yoga fads) could be causing MORE stress in your body & life.
  • A new perspective & much simpler, easier ways to feel radiant and energized.
  • A few secret steps - from my own personal experience of recovering from burnout - on why & how you can create more freedom, bliss & inner-sunshine in your life!


Each day will cover:

  • Day 1 - Lifestyle - What are your limiting beliefs that are holding you back & draining your energy?
  • Day 2 - Nutrition & Diet - Is your daily diet food for your soul?
  • Day 3 - Exercise & Yoga - Is your exercise routine doing more damage than good?
  • Day 4 - Self-Care Tips (Relaxation, Meditation & Visualization Techniques) - Why is self-care so important & how can you quickly add a few simple techniques to your daily routine?
  • Day 5 - Working with the Cycles of Nature - What does this actually mean, how is it relevant to your energy levels and why is it important specifically for you?


 

This is for you if...

  • Are a busy woman who is looking for a few tips and tricks to give you more vitality and energy through the day.
  • Want to know simple techniques to stress less.
  • Are wanting to redesign certain areas in your life (specifically your health) but don't know where to start.
  • Feel tired, drained, exhausted, overwhelmed or burnt out.

Course Curriculum


  Day 1 - Lifestyle
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  Day 2 - Nutrition
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  Day 3 - Exercise & Yoga
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  Day 4 - Self-Care
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  Day 5 - Cyclical Living
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Your Instructor


Sharni Quinn Wellness
Sharni Quinn Wellness

Hi, I am Sharni.

After spending 12 years in the Women's Wellness & Corporate Wellness industry, having taught more than 6 500 yoga classes, organized & facilitated many retreats world wide since 2013, started up and worked on 5 businesses, being an author, writer, speaker & Life Coach... I eventually burnt out.

Something needed to shift and change! So, I put myself on my own natural healing 'Burnout Recovery Program', healed in 10 weeks, successfully sold my Yoga Retreat Business, completely redesigned my life and moved to Bali.

I am passionate about inspiring other individuals to stress less & live more so that you can LIVE YOUR BEST LIFE (whatever that means for you)!
I believe that every human is meant to shine, to live their best life and to share their light with the world… without burning out & losing themselves in the process!

Now, I live in Bali, work smart not hard, immerse myself in the like-minded community, enjoy going to gentle daily yoga sessions at world-class studios and have a massage every second day. If you would like to join me and redesign your life, then go to www.sharniquinn.com for inspiration.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will see how we can assist you on your journey.

Get started now!