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Living Yinly: Life Transformation Program
WELCOME
Hello from Sharni Quinn (8:36)
What is the concept of Living Yinly
How to use this Program?
How this Program will help you
What is Yoga, how can it benefit me and what is the difference between Yin & Yang Yoga?
About the Instructor
Further Information
FREE RESOURCES
Yoga Basics 101 [Video] (14:58)
How to do Sun Salutations [Video] (23:52)
Yang Yoga Video - Be Abundant [Example of a Yang Yoga video in this course] (24:15)
Yin Yoga 1hr Session - Be Resilient [Example of a Yin Yoga audio in this course]
***** STEP 1: LET GO *****
Let Go - Introduction Video (2:16)
_____WEEK 1 _____
Week 1 Introduction & Schedule Suggestions
Week 1: Body
Let Go: Lifestyle Tips - Getting Back into Balance
Let Go: Nutritional Support
Let Go: Yang Yoga Video - 'Be Transformed' (25:21)
Let Go: Yin Yoga Sequence - 'Be Transformed'
Week 1: Mind
Let Go: Visualization
Let Go: Meditation Mantra
Week 1: Soul
Let Go: Coaching Tool 1 - Clear the Path
Let Go: Coaching Tool 2 - Overcome Obstacles
Let Go: Coaching Tool 3 - Letting Go of 'Failed' Dreams
Let Go: Coaching Tool 4 - Positive Affirmation Card - 'Be Transformed'
Week 1: Expert Interview
Let Go: Expert Interview with Levi Banner - Shamanic Breathwork Healer, Yoga Teacher & Astrologer (19:15)
_____WEEK 2 _____
Week 2 Introduction & Schedule Suggestions
Week 2: Body
Let Go: Lifestyle Tips - How to Heal
Let Go: Food Diary
Let Go: Yang Yoga Video - 'Be Grounded' (24:25)
Let Go: Yin Yoga Sequence - 'Be Grounded'
Week 2: Mind
Let Go: Breathing Technique (Pranayama) & Yoga Kriya
Week 2: Soul
Let Go: Coaching Tool 5 - Rewrite Your Story
Let Go: Coaching Tool 6 - Releasing Limiting Beliefs
Let Go: Coaching Tool 7 - Positive Affirmation Card - 'Be Grounded'
Week 2: Expert Interview
Let Go: Expert Interview with Sharni Quinn & Wayan (8:31)
STEP 1: LET GO - Wrap Up
Check-in
***** STEP 2: RECHARGE *****
Recharge - Introduction Video (1:57)
_____WEEK 3 _____
Week 3 Introduction & Schedule Suggestions
Week 3: Body
Recharge: Lifestyle Tips - Getting Back into Balance
Recharge: Nutritional Support
Recharge: Yang Yoga Video - 'Be Nurtured' (27:30)
Recharge: Yin Yoga Sequence - 'Be Nurtured'
Week 3: Mind
Recharge: Visualization
Recharge: Meditation Mantra
Week 3: Soul
Recharge: Coaching Tool 1 - An Introduction into Ayurveda (9:55)
Recharge: Coaching Tool 2 - Discovering your Ayurvedic Dosha
Recharge: Coaching Tool 3 - Eating, Exercising and Living According to your Dosha
Recharge: Coaching Tool 4 - Positive Affirmation Card - 'Be Nurtured'
Week 3: Expert Interview
Recharge: Expert Interview with Wayan - Acupuncturist (12:38)
_____WEEK 4 _____
Week 4 Introduction & Schedule Suggestions
Week 4: Body
Recharge: Lifestyle Tips - How to Heal
Recharge: Food Diary
Recharge: Yang Yoga Video - 'Be Open to Receiving' (29:47)
Recharge: Yin Yoga Sequence - 'Be Open to Receiving'
Week 4: Mind
Recharge: Breathing Technique (Pranayama) & Yoga Kriya
Week 4: Soul
Recharge: Coaching Tool 5 - It's all about the Vibes
Recharge: Coaching Tool 6 - Trust Your Vibes
Recharge: Coaching Tool 7 - Your Self-Care Plan
Recharge: Coaching Tool 7 - Positive Affirmation Card - 'Be Open to Receiving'
Week 4: Expert Interview
Recharge: Expert Interview with Nik Robson - Yin Yoga Expert (27:17)
Step 2: Recharge - Wrap Up
Check In
***** STEP 3: ENVISION *****
Envision - Introduction Video (2:30)
_____WEEK 5 _____
Week 5 Introduction & Schedule Suggestions
Week 5: Body
Envision: Lifestyle Tips - Getting Back into Balance
Envision: Nutritional Support
Envision: Yang Yoga Video - 'Be Renewed' (26:49)
Envision: Yin Yoga Sequence - "Be Renewed'
Week 5: Mind
Envision: Visualization
Envision: Meditation Mantra
Week 5: Soul
Envision: Coaching Tool 1 - Discovering Your Purpose
Envision: Coaching Tool 2 - Creating Your 'I AM' Statement
Envision: Coaching Tool 3 - How to NOT Burnout in Your Career
Envision: Coaching Tool 4 - Positive Affirmation Card - 'Be Renewed'
Week 5: Expert Interview
Envision: Expert Interview with Katrina Love Senn (Healer) (29:36)
_____WEEK 6 _____
Week 6 Introduction & Schedule Suggestions
Week 6: Body
Envision: Lifestyle Tips - How to Heal
Envision: Food Diary
Envision: Yang Yoga Video - 'Be Inspired' (23:57)
Envision: Yin Yoga Sequence - 'Be Inspired'
Week 6: Mind
Envision: Breathing Technique (Pranayama) & Meditation (5:27)
Week 6: Soul
Envision: Coaching Tool 5 - Power Formula
Envision: Coaching Tool 6 - Envisioning Your Ideal Job
Envision: Coaching Tool 7 - Positive Affirmation Card - 'Be Inspired'
Week 6: Expert Interview
Envision: Expert Interview with Vee Holiday (Sound Healer) - 'Be Inspired' (12:46)
STEP 3: ENVISION - Wrap Up
Check In
***** STEP 4: FLOURISH *****
Flourish - Introduction Video (2:30)
_____WEEK 7 _____
Week 7 Introduction & Schedule Suggestions
Week 7: Body
Flourish: Lifestyle Tips - Getting Back into Balance
Flourish: Nutritional Support
Flourish: Yang Yoga Video - 'Be Grateful' (25:22)
Flourish: Yin Yoga Sequence - 'Be Grateful'
Week 7: Mind
Flourish: Visualization
Flourish: Meditation Mantra
Week 7: Soul
Flourish: Coaching Tool 1 - You Are Enough!
Flourish: Coaching Tool 2 - The Truth about Relationships
Flourish: Coaching Tool 3 - Setting your Sankalpa for your Hearts Deepest Desire
Flourish: Coaching Tool 4 - Positive Affirmation Card - 'Be Grateful'
Week 7: Expert Interview
Flourish: Expert Interview with Nadine McNeil (Yoga Teacher & Coach) - 'Be Grateful' (24:37)
_____WEEK 8 _____
Week 8 Introduction & Schedule Suggestions
Week 8: Body
Flourish: Lifestyle Tips - How to Heal
Flourish: Food Diary
Flourish: Yang Yoga Video - 'Be Loving' (25:52)
Flourish: Yin Yoga Sequence - 'Be Loving'
Week 8: Mind
Flourish: Breathing Technique (Pranayama) & Visualization
Week 8: Soul
Flourish: Coaching Tool 5 - The 3 Desires of Men & Women
Flourish: Coaching Tool 6 - What is your Love Language?
Flourish: Coaching Tool 8 - Clearing & Checking in
Flourish: Coaching Tool 7 - The Request Formula & 'What I Love about You' Game
Flourish: Coaching Tool 9 - Positive Affirmation Card - 'Be Loving'
Week 8: Expert Interview
Flourish: Expert Interview with Colleen Schell (Intimacy Coach) - 'Be Loving' (36:24)
STEP 4: FLOURISH - Wrap Up
Check In
***** STEP 5: MANIFEST *****
Manifest - Introduction Video (2:17)
_____WEEK 9 _____
Week 9 Introduction & Schedule Suggestions
Week 9: Body
Manifest: Lifestyle Tips - Getting Back into Balance
Manifest: Nutritional Support
Manifest: Yang Yoga Video - 'Be in Harmony' (26:26)
Manifest: Yin Yoga Sequence - 'Be in Harmony'
Week 9: Mind
Manifest: Visualization
Manifest: Meditation Mantra
Week 9: Soul
Manifest: Coaching Tool 1 - You are already Abundant
Manifest: Coaching Tool 2 - Busting Your Money Myths
Manifest: Coaching Tool 3 - 5 facts on Abundance
Manifest: Coaching Tool 4 - Positive Affirmation Card - 'Be In Harmony'
Week 9: Expert Interview
Manifest: Expert Interview with Caspain & Astri (Acro Yoga) - 'Be in Harmony' (19:05)
_____WEEK 10 _____
Week 10 Introduction & Schedule Suggestions
Week 10: Body
Manifest: Lifestyle Tips - How to Heal
Manifest: Food Diary
Manifest: Yang Yoga Video - 'Be Generous' (26:22)
Manifest: Yin Yoga Sequence - 'Be Generous'
Week 10: Mind
Manifest: Breathing Technique (Pranayama) & Visualization
Week 10: Soul
Manifest: Coaching Tool 5 - Mentors Soul Chat
Manifest: Coaching Tool 6 - Paying it Forward
Manifest: Coaching Tool 7 - Keeping inspired & staying on tack
Manifest: Coaching Tool 8 - Positive Affirmation Card - 'Be Generous'
Week 10: Expert Interview
Manifest: Expert Interview with Julie Thonnard (Soraya Foundation) - 'Be Generous' (11:16)
STEP 5: MANIFEST - Wrap Up
Check In
FINAL WRAP UP
Course recap
Your Feedback
Resources & further reading
What's next
Manifest: Coaching Tool 2 - Busting Your Money Myths
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